So I am trying to exercise more and lose some weight. My goal is to exercise more and still drink my craft beers. Ok I may cut back a little but hey it’s summer and I love beer. So when I saw this post about beer being good for you after exercise I had to look. Move over Gator Aid give me a beer.

Based on the results of the study, researchers recommend moderate consumption of beer as a part of athletes’ diets. “Moderate consumption” for men is […] read full article here.